Everyone lacks motivation at some point. What really makes a difference is motivation. This is true to make small changes in your life but also big ones like to stop smoking.

This videos covers why we lack motivation, what is the difference with discipline and how to be more discipline, implement good habits, how I stop smocking and how you can get started on changing your life, getting more discipline and overcoming procrastination. Good luck!

PS: the challenge to smile everyday, be more discipline: https://nicolasthanh.com/challenge/